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Going
to the Next Level
To help you understand
how to reach the next level, I want to share parts of an email that
I recently received.
"I purchased your
book about a year ago, and subscribe to your mental golf tip newsletter. I am very
much interested in learning more about the mental side of the game
and have read Bob Rotella's books, "Extraordinary Golf" (excellent)
and more. The themes are all similar and make sense. I think we
all would say that we shoot our best rounds when we play 'free from
fear' and 'one shot at a time.' However, it is much easier said
than done.
"Any recommendations
on the next phase of improvement? I have already begun to re-read
"The Mental Keys to Improve Your Golf" and "Extraordinary Golf," 3rd pass for both. Do you
have any favorite books or tapes you would recommend?"
What I told him below
more than likely applies to you as well.
One of the keys to develop a great mental game is to clearly realize that your mental state affects the chemistry of your brain which in turn affects your ability to perform. Then, it's just a matter of reprogramming your mind to optimize your chemistry so you can play in the zone.
You already have the
answer to reach the next level, but it will require effort and practice
to put it to use. So stop looking for another answer. The mental
game is simple to understand. It's the doing that is the hard part,
but like everything else it gets easier the more you practice.
The secret to success
is to understand and know what works. Then, put all your energy
and focus on doing the work to improve until you are successful.
Unfortunately, most golfers do not want to do the work. Instead, they
keep looking for another book or short cut to success rather than
doing the necessary work required to improve. Think of it this way
- first you work, then you get paid. Have you ever found it to be
different?
When you can play one
shot at a time totally in the present with only positive
expectations of making your shot if all goes as expected, you will
be at the next level. Yes, it is a lot easier said then done. But,
how do you expect to reach that level without doing the work to
train your mind to think that way?
Just like it takes proper
training and lots of practice to hit, chip or putt at a high level of proficiency without thinking,
the same holds true for your mental game. You don't have to reinvent
the wheel every year. Just keep polishing your wheel until you get
it as close to perfection as you can or desire.
Rereading "The Mental
Keys" from time to time and listening to my CD "Polish the Wheel" before and after you play will deepen your awareness of how your
mind processes information. Hopefully, you will be inspired to continue
working on increasing your strengths and reducing or eliminating
your weaknesses. Reading a book and listening to a CD is easy. Putting its concepts to
use is the hard part, but it is the most important ingredient to
success.
When winter weather
puts your golf on hold, use this time to replay the rounds you played
last year in your mind. This time use "The Four-Step Routine"
after each shot and tell your tape how you want to respond the next
time you get a chance to play. Your tape doesn't differentiate between
what is real or imagined. So put the winter months to good use if
you want to play better in the spring. During the playing season,
use the same process each round you play.
You reap what you sow.
So if you really want to reach the next level, use the "Daily
Affirmation" to monitor all of your daily thoughts and actions.
If you only spend five minutes every night before going to sleep
reviewing your tape and replacing the negative emotions you experienced
during the day with positive ones, you will get very good at sowing the seeds
for future success.
The most difficult thing
to train you mind to do is to continually focus on positive goals
and processes regardless of your circumstances, especially if they
appear negative to you. To paraphrase James Allen, "Your
present circumstances and handicap are the result of your past thoughts
and actions. Your future circumstances and handicap will be the
result of your present thoughts and actions". So choose all
of your thoughts and actions wisely. Be patient, do the work required
to improve and enjoy your journey to the next level.
If you want to read a
great book, read James Allen's "As A Man Thinketh". "All
that a man achieves and all that he fails is the direct result of
his own thoughts". It is a very short book, but its message packs a
wallop!
If
you have not read "The Mental Keys To Improve Your Golf", you will
benefit greatly from my book by seeing the whole picture instead
of just pieces contained in my mental tips.
I guarantee it! So
order now and lower your score.
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