First-tee Mind-set

A college golf coach asked me to help his team prepare for the first-tee shot, which he considers to be the hardest golf shot because everyone is watching. Many golfers experience anxiety and get first-tee jitters. How about you?

If you do, here is a mind-set for you to take to the first tee. First, realize that the most important golf shot is the next one and not the first-tee shot. Since you play golf one shot at a time, every shot is an important one because they all count when you add up the total score.

You will be a lot more relaxed if you don't create a life or death situation for yourself on the first tee. Since it is only one of many shots in a round of golf, give the first-tee shot its just respect and no more.

While you are waiting your turn to tee off, pick out a spot in the fairway or target where you want your ball to go. Determine your probability of success for making a good shot and give yourself permission to fail if everything doesn't go as expected. Believe that you can make the shot and visualize the ball hitting your target or the spot you selected.

When your name is called, feel confident in your ability to deliver and use this opportunity to show those watching that you are a force to be reckoned with and not someone who is afraid of making a bad shot. While taking your practice swing, inhale on your back swing and exhale on your down swing. Now, step up to the ball, go through your pre-shot routine and go for it.

The more you work on developing this mind-set, the more successful you will become.

If you have not read "The Mental Keys To Improve Your Golf", you will benefit greatly from my book by seeing the whole picture instead of just pieces contained in my mental tips.
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